When cooking for cowboys and kids, I always whip up the Cowboy Casserole. Plenty of veggies, but they stay hidden under the cheesy and crunchy tater tots that the kids love. Great for a quick summer dinner.

Ingredients:

  • 2 lbs 3T ground beef
  • 2 cups chopped up celery or green peppers are great as well
  • 1 cup chopped up onion
  • 1 cup chopped up carrots
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon ground mustard
  • 1 tablespoon garlic powder
  • 1/2 tablespoon Lowry’s Garlic Pepper Seasoning (optional, this is our 3T staple seasoning)
  • 2 tablespoons of yellow mustard
  • 1 cup ketchup
  • 1 teaspoon Worcestershire Sauce
  • 2 – 3 tablespoons avocado oil
  • 1 bag of tater tots
  • 1 cup shredded Cheddar cheese

Directions:

  • Heat up oven to 400 degrees.
  • Cut up your veggies.
  • Heat up your good size pot/oven safe and put in 2 tablespoon of oil.
  • Saute veggies for about 5-10 minutes.
  • Include the another tablespoon of oil and stir in the ground beef. Stir for 5 minutes.
  • Time to put in the seasoning – salt, pepper, ground mustard, garlic powder, Lowry’s, yellow mustard, ketchup and Worcestershire Sauce.
  • Stir to combine all of the ingredients and let it cook for another 10 minutes. Keep stirring.
  • Arrange tater tots in circles over the meat mixture.
  • Bake for 25 – 30 minutes or until tater tots are cooked and crisp.
  • Sprinkle with shredded cheese and bake additional couple of minutes or until melted.