Creamy Chicken Western Tacos

Our family can eat tacos breakfast, lunch and dinner and these creamy chicken tacos are our new staple. I will be making this recipe next time we have company. Fried taco bar, anybody?


  • 2 large chicken breasts - small cubes
  • 10 oz mild diced tomatoes with green chilies
  • 1 poblano pepper - diced
  • 2 teaspoons smoked paprika
  • 2 teaspoons ground cumin
  • 2 teaspoons minced onion
  • 2 teaspoons Lawry's seasoned salt
  • 16 oz Velveeta Queso Blanco
  • 1/2 cup shredded cheddar
  • 1 bunch chopped cilantro
  • corn tortillas
  • avocado oil for frying


  • Cut chicken into small cubes. Cut up poblano into small pieces.
  • Heat up non-stick frying pan and pour in 2 tablespoons of avocado oil.
  • Season with smoked paprika, ground cumin, minced onion and Lawry's seasoned salt.
  • Stir in poblano and cook until chicken is almost cooked through.
  • Cut up queso blanco into smaller cubes, drain diced tomatoes with green chilies and pour into the pan along with shredded cheddar and chopped up cilantro. Let it "marry" and thicken.
  • Heat up a large cast iron pan pour in 1/4 cup of avocado oil. Put chicken mixture into corn tortillas fold over and fry. (Don't over stuff your tacos, less filling is better). About 30 seconds on each side until crunchy.

2023 Award Winning Buffalo Chicken Chili

So exciting! 3T Ranch has won the Upton FFA Chili Cook-Off Competition two years in a row! I was so glad to have helpers this year and the ladies ruled the competition. It is hunting season and the guys were scouting the ranch for deer and pronghorn while the ladies were busy in the kitchen getting ready for the chili cook-off. Our oldest one Luke came home for the weekend with his girlfriend Laura, who was in charge of cutting up all of the vegetables while Allie and I made sure the buffalo chicken chili had all of the other ingredients.

I knew I needed to make something different to stand out in the competition. Even though, we are a small Wyoming town, the competitors sure make some amazing chili.

Lots of flavor come from the rotisserie chicken, broth along with the spice from the buffalo sauce that gets balanced out with the corn and cream cheese. Some people may not like blue cheese crumbles, but it is a crucial ingredient and it gives a wonderful zing to the chili. Nobody will guess it is there and for the blue cheese lovers, you can serve extra blue cheese to put on the top of the soup. The celery leaves will give the soup nice herb freshness.

As my mom would say, presentation is 1/2 of the competition. We had to stand out not only with our amazing chili, but also with the table decor and some extra snacks to go alongside with the chili. We have served carrots and celery sticks in a cup with ranch dressing and extra blue cheese crumbles. People will notice this extra step.

It was a fun afternoon with Laura and Allie and the guys showed up just in time to vote for us and taste this award winning chili.

I wonder what we will make next year! Not only it is fun to win, but what a great way to support our FFA organization and our students.

- 1 rotisserie chicken - cut up into bite size cubes
- 4 large carrots - small cubes
- 5 celery stalks - small cubes along with the leaves
- 1 sweet onion - small cubes
- 1 can organic corn - don't drain the can
- 8 oz cream cheese
- 1/2 bottle of 12 oz Frank's RedHot Buffalo Wings Sauce (you can always add more)
- 1 can 10 oz Rotel fire roasted diced tomatoes & green chillies
- 2 cans 15.5 oz each Cannellini beans - don't drain the can
- 5 oz blue cheese crumbles (crucial ingredient, nobody will know it is in the chili, but it will add a nice zing to the soup).
- 1 dry Ranch salad dressing mix (dry packet seasoning)
- 2 32 oz each chicken broth
- salt and pepper to taste


- Saute carrots, onion and celery until translucent.
- Cut up rotisserie chicken.
- Pour chicken stock into crockpot along with chicken, carrots, onion and celery.
- Mix in cream cheese, Buffalo sauce, Rotel fire roasted diced tomatoes and Ranch dressing packet.
- Cook for couple of hours on high.
- Pour in corn and beans along with all of the cans' liquid.
- Cook for additional 30 minutes. Mix in blue cheese crumbles and celery leaves right before serving.
- You can always add more liquid (water or stock) if desired or thicken with 1/4 cup of cornstarch and 1/4 liquid from the chili. You will have to cook the chili for additional 15 minutes, if you are using cornstarch as your thickening agent.

Grassfed Round Pepper Steak

We have had a busy Wyoming spring so far! Setting up our new ranch, calving and our new business venture a hunting operation! 3T Ranch hunters are treated to some amazing meals, including our grassfed/grass finished beef, during their stay while hunting on our ranch. One of the recipes is Grassfed Round Pepper Steak. My family loves being the new menu testers. If it is approved by them, it will be a hit!

This meal will be great for cold fall/winter evenings when the hunters come back to their cabin after hopefully a successful big game hunt. But, you never know.. it is end of May and it is snowing in Wyoming?! So, all year long dish!


  • 2 grassfed round steaks
  • 1 red and 1 yellow peppers
  • 1 poblano pepper
  • 1/2 onion
  • 5 garlic cloves, finely chopped
  • 1 packet of onion soup mix
  • 1/2 cup of grassfed beef stock
  • Optional: crispy onions as garnish (store-bought)


  • Cut the steak into thinly slices, it helps when it is still partially frozen.
  • Cut peppers and onion into thinly strips.
  • Put steak, onion soup mix, beef stock and onion into an InstantPot. Set on manual/high for 20 minutes, natural release after 10 minutes.
  • Saute peppers and garlic in cast iron pan for a nice char. Since the beef is nicely tender, the crunchy peppers will add a nice contrast.
  • I have served the meal with wild rice and steamed green beans.

Savory Potato Pancakes - Latkes

This side dish will be your new favorite! Garlicky potatoes that are fried.. yep, really tasty!


  • 2 lbs potatoes
  • 2/3 cup flour
  • 1 egg
  • 1/2 cup hot milk
  • 6 cloves of garlic (freshly pressed)
  • 1 tbsp majoram (dried)
  • 1 tsp caraway seeds (crushed)
  • 2 tsps Lowry's salt seasoning - regular salt would be ok too
  • Avocado oil and grassfed butter for frying


  • Peel potatoes and finely grate them. Let them sit for a couple of minutes and drain the excess water.
  • Heat the milk until it gets hot and pour over the grated potatoes, stir.
  • Important step.. garlic. It has to be fresh, no tube, no jar, no powder.. fresh garlic makes this dish amazing. Peel and press garlic.
  • Add garlic, flour, eggs, marjoram, caraway seeds and salt. Stir to combine.
  • Heat up cast iron pan, let it warm up and drizzle little bit of avocado oil and little bit of butter.
  • Scoop 1/4 cup of batter and pour into the pan. Use a spatula to flatten the pancake.
  • Fry for about 2-3 minutes on each side on medium/low heat.
  • Serve quickly while still crispy and warm.


  • Caraway seeds should be in your pantry. Next time you are making mashed potatoes, put a little bit of caraway seeds into the pot while boiling the potatoes. You would be surprised how much flavor that will add to your mashed potatoes.

Grassfed Beef Taco Flatbread

We typically don't eat out for lunch very often and eating sandwiches every day can get old, so I was on a mission to find an easy and quick lunch for the ranch crew. Flatbreads are the way to go. Stonefire ready to go artisan flatbreads are sure tasty and great option for lunch. This dish is also good for using leftovers. You can make an extra helping of taco beef mixture the night before and have it ready to go for lunch. It looks fancy, yet easy to assemble!


  • Stonefire Artisan Flatbread (2 in one package)
  • 1 lb 3T Ranch grassfed/grass finished ground beef
  • 1 red pepper - thinly sliced
  • 1 medium onion - thinly sliced
  • 1 tablespoon - Kinder's Taco Seasoning with Lime and Ancho Chili (Costco purchase, no sugar and the ancho chili adds great flavors)
  • 3 cups PepperJack Cheese - shredded
  • 1 tablespoon cilantro


  • Preheat oven to 425 degrees - convection mode
  • Sauté ground beef with 1 tablespoon of taco seasoning. Move to a bowl.
  • Sauté onion and peppers for about 15 minutes. If your onions are getting too brown, pour in 2 tablespoons of water. Great trick to have nicely sautéed veggies.
  • Shred the cheese
  • Place flatbreads onto a large cookie sheet
  • I wanted the flatbreads to look pretty, so I have layered the cheese first onto the flatbreads, then taco mixture and then peppers and onions.
  • Bake for 15 minutes.
  • Sprinkle with cilantro for color.

Now, that is a wow lunch in just few minutes!

Grassfed Teriyaki Meatballs

Who doesn't like meatballs, right? Another great recipe for picky eaters, where you can sneak in veggies without them ever knowing! Carrots are in season and we have planted a lot of them! The purple carrots are sure fun to eat!


  • 1 lb 3T Ranch grassfed/grass finished ground beef
  • 1 cup Teriyaki sauce - divided - Kinder's Marinade & Sauce
  • 1/2 cup of shredded carrots
  • 4 garlic cloves chopped
  • 3 green onions chopped
  • 1 tablespoon grated ginger
  • 1/2 small onion chopped
  • 1 & 1/2 cup of Panko breadcrumbs
  • 1 egg
  • 1 teaspoon salt & 1/2 teaspoon pepper


  • Preheat the oven to 325 degrees.
  • Sauté shredded carrots, garlic, green onions, ginger and onion until translucent. TIP: if your veggies are browning too quickly, you can pour in 1/4 cup of water to continue sautéing the veggies. I use this trick all the time.
  • Let the vegetables cool down.
  • In a mixing bowl combine your sautéed vegetables, egg, ground beef, 1/2 cup of teriyaki sauce and breadcrumbs. Don't forget salt and pepper. Gently mix it all to combine, you don't want it to over mix it.
  • Use small ice cream scoop to measure out your meatballs, so they bake evenly.
  • Spray baking sheet with cooking spray and load up with meatballs.
  • Bake in the oven 20-25 minutes.
  • Once your meatballs are out of the oven, put them in pan and pour over the remaining 1/2 to 1 cup of teriyaki sauce. Just depends on how much sauce you would like.
  • Serve with fried rice and sprinkle with some extra green onions for color.

We hope you will try our recipe!

3T Ranch Summer Berry Cake

Have you tried red currant berries before? It is native across Europe and great for jams and light summer cakes. My grandparents had many red currant bushes in their garden and I remember picking them as a little child. My grandma or as we called her "babi" baked many of these wonderful light cakes - "bublanina". You can use any fresh fruit you have, it always turns out airy and tasty.

Saturday afternoons at my grandparents' house were always reserved for visits from the neighbors and you could count on that this cake would be served along with hot coffee, yes.. even in the summer time. So, as I'm sitting here on Saturday afternoon, typing up this recipe and enjoying my own version of her cake, it sure brings many wonderful memories of my grandparents.

I have ordered the red currant shrub for my garden a few years ago and the very next year it was producing fruit. The berries are known as super fruits as they have naturally high antioxidant capacity and they also have a good supply of vitamin C and K, manganese and potassium.


  • 1/4 grassfed unsalted butter
  • 1/2 cup plus 1 tbl granulated sugar
  • 1 farm fresh egg
  • 1 teaspoon vanilla extract
  • 1 cup flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • 1/2 tablespoon apple cider vinegar
  • 2 cups of fresh or frozen berries of your choice (I have used strawberries and red currants from my garden)


  • Preheat oven to 400 degrees.
  • Grease and line with parchment paper 9-inch round cake pan.
  • Mix milk and apple cider vinegar and let it sit.
  • Beat together butter and 1/2 cup of sugar for 2 minutes.
  • Beat in egg and vanilla.
  • In a separate bowl, sift together flour, baking powder, baking soda and sat and add to the bowl with butter and sugar. Gently stir a couple of times.
  • Gradually pour in the milk and vinegar mixture that just turned into buttermilk, stir until incorporated, don't over mix.
  • Spread batter evenly into the pan.
  • Evenly arrange fruit over the top of the batter.
  • Sprinkle 1 tablespoon of sugar.
  • Bake 25 minutes. Remove from oven and let it stand 10 minutes before serving.
  • Sprinkle with powdered sugar and some leftover fresh fruit.







Cowboy Casserole

When cooking for cowboys and kids, I always whip up the Cowboy Casserole. Plenty of veggies, but they stay hidden under the cheesy and crunchy tater tots that the kids love. Great for a quick summer dinner.


  • 2 lbs 3T ground beef
  • 2 cups chopped up celery or green peppers are great as well
  • 1 cup chopped up onion
  • 1 cup chopped up carrots
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon ground mustard
  • 1 tablespoon garlic powder
  • 1/2 tablespoon Lowry’s Garlic Pepper Seasoning (optional, this is our 3T staple seasoning)
  • 2 tablespoons of yellow mustard
  • 1 cup ketchup
  • 1 teaspoon Worcestershire Sauce
  • 2 – 3 tablespoons avocado oil
  • 1 bag of tater tots
  • 1 cup shredded Cheddar cheese


  • Heat up oven to 400 degrees.
  • Cut up your veggies.
  • Heat up your good size pot/oven safe and put in 2 tablespoon of oil.
  • Saute veggies for about 5-10 minutes.
  • Include the another tablespoon of oil and stir in the ground beef. Stir for 5 minutes.
  • Time to put in the seasoning – salt, pepper, ground mustard, garlic powder, Lowry’s, yellow mustard, ketchup and Worcestershire Sauce.
  • Stir to combine all of the ingredients and let it cook for another 10 minutes. Keep stirring.
  • Arrange tater tots in circles over the meat mixture.
  • Bake for 25 - 30 minutes or until tater tots are cooked and crisp.
  • Sprinkle with shredded cheese and bake additional couple of minutes or until melted.

3T Ranch Chimichurri Sauce

Grassfed Sirloin steak and shrimp tacos. Our crew loves this dinner. I made homemade chimichurri sauce to go with all of this deliciousness. What is chimichurri? It's and Argentinean sauce or condiment, similar to pesto, that is popular throughout South America. I have used parsley and cilantro to make this sauce. I love making chimichurri during the summertime. My parsley and cilantro are growing like crazy in our garden and I love the freshness of the herbs.

I have recently discovered taco size uncooked tortillas. WOW! Definitely add them to your list next time you go to the grocery store.


  • 1 packed cup parsley (chop it up after you measure it)
  • 1 packed cup cilantro (Chop it up after you measure it)
  • 6 cloves of garlic
  • 1 tbls red wine vinegar
  • 1/4 cup of olive oil plus additional 2 tbls (1/4 cup of water)
  • 1 small grated shallot
  • salt and pepper to taste


  • Measure the herbs and give it a rough chop.
  • Now, the easy part. Put all of the ingredients into the food processor, except the 2 tbls of olive oil.
  • Pulse and pour in an additional 1 tbls of olive oil if necessary. You can add one more. (You can also use water to thin it to desired consistency. This really depends on how much you have packed the measuring cup).
  • Chill in the fridge for 30 minutes before serving.


Grassfed Beef Liver Pate

Impress your guests with a new appetizer! Grassfed Liver Pate is amazing and very healthy!


  • 1 pkg 3T Ranch Liver (typically around 1 lb)
  • 2 tbls avocado oil
  • 1 finely chopped shallot
  • 4 finely chopped garlic cloves
  • 1/4 cup of red cooking wine (Holland)
  • 2 sprigs thyme - just leaves
  • 2 tbls grassfed butter
  • 2-4 tbls heavy cream or milk
  • salt & pepper to taste


  • Defrost the liver.
  • Heat up cast iron pan and put in avocado oil.
  • Cut up liver into chunks.
  • Cook liver over medium heat for about 5 minutes, put in shallot, garlic and thyme. Do not season at this time. The salt would make the liver tough.  Cook the liver all the way through.
  • Deglaze the pan with the red wine. Cook for additional couple of minutes.
  • Salt and pepper to taste. (It will need good amount of salt).
  • Put all of it into the food processor along with 2 tbls butter and 2 tbls heavy cream and pulse until smooth. (If your mixture is still too think, pour in additional 2 tbls of heavy cream. Heavy cream works better in this recipe than milk. It will make your pate creamier).
  • I have served the liver pate on homemade crackers with softened blue cheese and couple of thyme leaves for color.